10AM: ARRIVE & WELCOME 

10:15: MY FAVORITE STRESS-RELIEF ACTIONS

We learned on the podcast that you can’t actually activate the creative thinking part of your brain while you’re stressed out. With that in mind, we’re bringing different stress relief practices from the podcast to life. You’ll get to try nervous system resets, meditation, and breathwork to calm your brain to create your best day and try on a number of different science-backed options to see what works for your unique psychology and physiology.

11:15: MICROMOVEMENT

You better believe we’re incorporating micro movement throughout the day for our metabolism, brain health, creativity, and energy. This is about bringing the science of the podcast to life and showing you how good these tiny tweaks can make you feel.

11:30: IDENTIFY YOUR BEST LIFE

You know me—this isn’t about vague aspirations. It’s about identifying areas where you can create real change.

To this end, we’ll go through a custom “Life Audit” framework to evaluate key areas: health, relationships, career, and happiness. You’ll be able to identify your strongest areas, your weakest areas, and where there’s the most room for improvement that will create a positive ripple effect.

12:30 LUNCH: A RELATIONSHIP-BUILDING CURATED CONVERSATION

We believe in the transformative power of relationships for health and happiness—but we don’t need that with a side of social anxiety. For lunch, we’ll split into intentionally selected small groups for curated question prompts designed to help us reflect and learn from each other. No walking around with your meal deciding who to sit with, no figuring out what to talk about, no boring small talk—just satisfying conversation and real connection.

1:45: MICROMOVEMENT

You know the deal—and moving our bodies after meals offers even more metabolic benefits!

2:00: TAKE ACTION

We’ll break into small groups to begin to solve problems and brainstorm action steps. Liz will circulate among the groups to give customized feedback, direction, and share the science-backed tweaks that will make the biggest difference.

3:00: TAKING THE RISK

Utilizing the science of goal setting, you’ll identify hurdles in your path and figure out how to overcome them. Together as a group, we’ll do a ritual designed to help you commit to the changes you’re going to make to create the life of your dreams.

3:30: THE IMPORTANCE OF PLAY

We don’t want to give too much away, but we’ll go out on a very fun note of childlike play, something research points to us needing much more of in our lives!

4:00-5:00: VIP ticket holders will stay for an additional private group coaching session (this is gonna get really juicy ;). See below for details.